Bootcamp is a great, fun and very effective way to work out!
Our classes are for all levels. Equipment used consists of:
- Battle ropes
- Slams balls
- Body weight exercises
- Water bags
- Power bands
- Kettle bells
- Medicine balls
- Push sleds
- Bungee cords
- Free weights & much more
|Monday||6am Bootcamp upper focus session|
|Tuesday||6.30pm 30min smash session||7pm to 8pm Full body bootcamp|
|Wednesday||6am Bootcamp Full body circuit||7.30pm Full body circuit|
|Friday||6am Bootcamp – lower body and core focus|
|Saturday||Every 2nd Week 6am Gym circuit @ FCF|
All classes are designed to be fun and challenging most classes run for 60min but pariticipants are welcome to earlier if they have other engagements to attend to.
The best way to get a feel for what we do at Bootcamp is to come down for a free trial session. Book online ASAP.