FCF Training Studio

Gym

On the peninsula for over 12 years, FCF is a family gym with a friendly environment. Being an owner-operated centre we cater for everyone in a non-intimidating environment.

FCF has been on the peninsula for 12 years we are a family and friendly gym. Being a owner-operated centre we cater for everyone in a non-intimidating environment.

Specialising in everything from beginners to high intensity training.

 

Equipment set up includes

 

Cardio

Life fitness treadmills, pre-core cross trainers and recumbent bikes, concept 2 rowers, star track spinning bikes.

 

Pin loaded

Lat pulldown, cable row, functional pulls system, chest press, ab crunch, back extension, leg extension, lying leg curl, seated leg curl, shoulder press, bicep curl.

 

Pin loaded equipment

Lat pulldown, low row, shoulder press, hammer strength squat machine, incline chest press, bench press.

 

Functional area

2 x functional training rigs , box jump platform, bungie sprint cable, chin up bars, climbing rope , Olympic ring, TRX and crank it suspension training, resistance bands, power bands, skipping ropes, medicine balls, sand bags.

 

Free weights

Squat rack rig, preacher curl, bench press, pre set flat bars, hammer strength multiple angle benches, Olympic flat bars, bumper plates, dumbbells ranging from 1kgs to 40kgs.

 

Classes

Fitboxing, tabata circuits, Zumba, barbell pump, Fitboxing circuits

classes

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